Pilates for Skiers Bozeman MT

Local resource for Pilates for skiers in Bozeman, MT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Snap Fitness
(406) 586-0240
85 West Kagy
Bozeman, MT
 
Bozeman Deaconess Hospital
(406) 522-4600
915 Highland Blvd
Bozeman, MT
 
Alta Physical Therapy and Fitness
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Eagle Mount
(406) 586-1781
6901 Goldenstein Ln
Bozeman, MT
 
Lone Mountain Gymnastics
(406) 587-1180
810 N Wallace Ave
Bozeman, MT
 
Yogamotion
(406) 585-9600
111 S Grand Ave Ste 285
Bozeman, MT
 
Taekwondo West
(406) 556-5090
310 E Koch St
Bozeman, MT
 
Bozeman
(406) 586-1781
Eagle Mount
Bozeman, MT
 
Swim Center
(406) 587-4724
1211 W Main St
Bozeman, MT
 
Valley View Golf Club
(406) 587-9751
302 E Kagy Blvd
Bozeman, MT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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