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Pilates for Skiers Brick NJ

Local resource for Pilates for skiers in Brick, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Bally Total Fitness
(732) 903-4937
193 Chambersbridge Rd
Brick, NJ

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Lady of America
(732) 255-3400
55 Brick Blvd
Brick, NJ
 
Wow II
(732) 477-5400
781 Brick Blvd
Brick, NJ
 
China Hand Kung Fu Academy
(732) 920-0605
1015 Cedarbridge Ave
Brick, NJ
 
Curves
(800) 615-7352
2770 Hooper Ave
Brick, NJ

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Meridian Wellness Center Fitness
(732) 836-4007
425 Jack Martin Blvd
Brick, NJ
 
Denise Daniele Dance Studios
(732) 840-1311
780 Burnt Tavern Rd
Brick, NJ
 
Lady Of America Fitness Center
(732) 255-3400
55 Brick Blvd
Brick, NJ
 
Jazzercise Brick Herbertsville Fire House
(732) 920-6838
601 Herbertsville Rd.
Brick, NJ
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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