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Pilates for Skiers Brick NJ

Local resource for Pilates for skiers in Brick, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Brick Fitness For Women
(732) 206-0800
1930 New Jersey 88
Brick, NJ
 
Lady of America
(732) 255-3400
55 Brick Blvd
Brick, NJ
 
Anytime Fitness Brick, NJ
(732) 202-7702
34 Lanes Mill Rd
Brick, NJ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(800) 615-7352
2770 Hooper Ave
Brick, NJ

Data Provided By:
Anytime Fitness
(732) 202-7702
34 Lanes Mill Rd
Brick, NJ
 
L A Weight Loss Center Inc
(732) 920-8816
343 Brick Blvd
Brick, NJ
 
Wow II
(732) 477-5400
781 Brick Blvd
Brick, NJ
 
Brick Hospital
(732) 295-1778
425 Jack Martin Blvd
Brick, NJ
 
Pure Focus Sports Club
(732) 840-5393
165 Van Zile Rd
Brick, NJ
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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