Pilates for Skiers Bridgeport CT

Local resource for Pilates for skiers in Bridgeport, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Jewish Federation of Greater Bridgeport
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
Camp Jccs
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
Ahlbin Centers For Rehabilitation Medicine
(203) 366-7551
226 Mill Hill Ave
Bridgeport, CT
 
East End Yacht Club Inc
(203) 366-3330
104 Bay St
Bridgeport, CT
 
Wonderland Wizards Youth Hockey
(203) 331-0644
123 Glenwood Ave
Bridgeport, CT
 
Fitness 4000
(203) 374-9231
4000 Park Ave
Bridgeport, CT
 
Early Childhood Department
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
Fitness Trainer
(203) 445-8852
151 Adams Rd
Easton, CT
 
Park City Little League
(203) 334-0074
300 Asylum St
Bridgeport, CT
 
Connecticut Golf Club the
(203) 261-2544
915 Black Rock Tpke
Easton, CT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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