Pilates for Skiers Burlington VT

Local resource for Pilates for skiers in Burlington, VT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Woolen Mill Health Club the
(802) 655-2399
20 W Canal St Ste 2
Winooski, VT
 
Core Studio
(802) 862-8686
3 Main St
Burlington, VT
 
Full Stride
(802) 652-9010
20 Kimball Ave
South Burlington, VT
 
On Track
(802) 865-2226
1 Main St
Burlington, VT
 
the Edge Sports & Fitness
(802) 658-0001
142 Twin Oaks Terrace
South Burlington, VT
 
Woolen Mill Health Club
(802) 655-2399
20 W Canal St # 2
Winooski, VT
 
South Burlington Snap Fitness
US Route 7 and Swift Street
South Burlington, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
YMCA
(802) 862-9622
266 College St
Burlington, VT
 
Ladies Workout Express
(802) 863-2500
1127 North Ave # 23
Burlington, VT
 
Green Mountain Aquatics
(802) 654-2881
62 Laurel Hill Dr
South Burlington, VT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com