Pilates for Skiers Burnsville MN

Local resource for Pilates for skiers in Burnsville, MN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

St Cloud Sports Complex
(320) 257-7777
2999 County Road 42 W Ste 206
Burnsville, MN
 
Burnsville Hockey Club
(952) 890-2333
75 Civic Center Pkwy
Burnsville, MN
 
Burnsville Snap Fitness
(952) 736-1348
1024 County Road 42 East
Burnsville, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fitness Challenge
(952) 890-7690
12954 Black Hills Dr
Burnsville, MN
 
Ladies Workout Express of Bloomington
(952) 892-6953
14450 Burnhaven Dr
Burnsville, MN
 
Curves For Women
(952) 736-1800
2010 Highway 13 E
Burnsville, MN
 
Snap Fitness
(952) 736-1348
1024 County Road 42
Burnsville, MN
 
Skin Speaks
(952) 890-9599
625 E Nicollet Blvd
Burnsville, MN
 
Burnhaven
(952) 215-3600
15001 Burnhaven Dr
Burnsville, MN
 
Curves Burnsville MN
14321 Nicollet Court, Ste. 375
Burnsville, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details