Pilates for Skiers Cambridge MA

Local resource for Pilates for skiers in Cambridge, MA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Your Center Pilates Based Exercise
(617) 491-7055
335 Broadway
Cambridge, MA
 
Somerville Boxing Club
(617) 628-3066
125 Highland Ave
Somerville, MA
 
Gold's Gym
(617) 625-9566
14 Mcgrath Hwy
Somerville, MA
 
CrossFit Boston
(617) 903-4658
114 Western Ave
Boston, MA
 
Womens Community Cancer Project
(617) 354-9888
46 Pleasant St
Cambridge, MA
 
Curves For Women
(617) 776-6622
622 Somerville Ave
Somerville, MA
 
Fitness Studio
(617) 962-0374
146 Western Ave
Cambridge, MA
 
Your Center Inc
(617) 491-7055
335 Broadway
Cambridge, MA
 
Boston Sports Clubs
(617) 876-5550
625 Massachusetts Ave
Cambridge, MA
 
Cambridge Cares About Aids
(617) 661-3040
678 Massachusetts Ave Ste 402
Cambridge, MA
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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