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Pilates for Skiers Cary NC

Local resource for Pilates for skiers in Cary, NC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Capital Fitness
(919) 467-9936
107 Edinburgh South Dr # 100A
Cary, NC
 
Jazzercise East Cary Fitness Center
(919) 233-1621
1333 Buck Jones Rd.
Cary, NC
Programs & Services
Jazzercise

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Phase II Personal Training Center
(919) 859-3948
301 Ashville Avenue # 131
Cary, NC
 
Just 4 U Weight Loss Inc.
(919) 468-7067
702 Cary Towne Blvd
Cary, NC

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Anytime Fitness
(919) 387-7077
2980 Kildaire Farm Road
Cary, NC
 
Anytime Fitness Cary, NC
(919) 387-7077
2980 Kildaire Farm Rd
Cary, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym Cary
(919) 462-9065
1311 Kildaire Farm Road
Cary, NC
 
East Cary Jazzercise Studio
(919) 233-1621
1333 Buck Jones Rd
Cary, NC
 
Jazzercise Cary Fitness Center
(919) 363-3600
1070 W. Chatham St.
Cary, NC
Programs & Services
Jazzercise

Data Provided By:
Triangle Aquatic Center
(919) 460-1305
275 Convention Drive
Cary, NC
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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