Pilates for Skiers Champaign IL

Local resource for Pilates for skiers in Champaign, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Mettler Center Llc
(217) 337-7500
616 E Green St
Champaign, IL
Budo Renmei Ltd
(217) 359-5425
111 S Mattis Ave
Champaign, IL
Cunningham Childrens Home
(217) 367-6667
Recreation Center
Champaign, IL
The Pilates Center Llc
(217) 239-2694
44 E Main St
Champaign, IL
Golds Gym
(217) 359-3476
1914 Round Barn Rd Ste A
Champaign, IL
Yan Xin Qigong Health and Fitness Center
(217) 359-6767
901 N Prospect Ave
Champaign, IL
Studio Helix
(217) 356-7475
324 North Neil Street
Champaign, IL
Martial Arts Training Center
(217) 359-5425
111 S Mattis Ave
Champaign, IL
Champaign County YMCA
(217) 359-9622
500 W Church St
Champaign, IL
Herbally Yours Health Products
(217) 398-2433
308 N 1st St
Champaign, IL

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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