Pilates for Skiers Charleston SC

Local resource for Pilates for skiers in Charleston, SC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
Steel City Gym
1038 Jenkins Road
Charleston, SC
 
Curves Charleston SC - West Ashley
1836 Ashley River Road, Ste. P
Charleston, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Downtown Athletic Club
(843) 577-0554
21 George St
Charleston, SC
 
Steel City Gym
(843) 571-0420
1038 Jenkins Rd
Charleston, SC
 
Jazzercise Charleston East Shore Athletic Club
(843) 608-8812
1964 Ashley River Rd.
Charleston, SC
Programs & Services
Jazzercise

Data Provided By:
Fitness & Sports Club
(843) 571-6565
1645 Raoul Wallenberg Boulevard
Charleston, SC
 
Progressive Fitness
(843) 225-6622
47 Windermere Blvd # B
Charleston, SC
 
Ladies Choice Fitness Center
(843) 769-5239
975 Savannah Hwy
Charleston, SC
 
Palace Tuina Massage
(843) 478-1298
2070 Sam Rittenburg Blvd #772 (Citadel Mall in store service-next to Finess
Charleston, SC
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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