Pilates for Skiers Charleston WV

Local resource for Pilates for skiers in Charleston, WV. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

CAMC Nautilus
(304) 346-9145
Brooks
Charleston, WV
 
Nautilus Fitness Center
(304) 346-9145
Brooks & Lewis St
Charleston, WV
 
Jazzercise Charleston South Se Fitness Center
(304) 720-3385
261 Staunton Ave.
South Charleston, WV
Programs & Services
Jazzercise

Data Provided By:
Innovative Fitness Systems
(304) 343-8130
500 Strader Rd
Charleston, WV
 
Curves Charleston WV - East
5003-B Venable Avenue
Charleston, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Capitol Fitness LLC
(304) 720-6155
100 Capitol Street
Charleston, WV
 
Capitol Fitness
(304) 720-6155
100 Capitol St
Charleston, WV
 
Curves For Women
(304) 343-5459
1118 Fledderjohn Rd
Charleston, WV
 
Innovative Fitness Systems
(304) 343-8130
500 Strader Road
Charleston, WV
 
Nautilus Nexus Athletic Clubs
(304) 346-2801
3200 Chesterfield Ave
Charleston, WV
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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