Pilates for Skiers Chattanooga TN

Local resource for Pilates for skiers in Chattanooga, TN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Manker Patten Tennis Club
(423) 756-9111
100 Douglas St
Chattanooga, TN
First Centenary Inner City Ministry
(423) 266-3345
408 McCallie Ave
Chattanooga, TN
East Ridge Hospital
(423) 855-3580
East Ridge Fitness Center
Chattanooga, TN
Nutrition World
(423) 892-4085
Brainerd Vlg
Chattanooga, TN
YMCA of Metropolitan Chattanooga
(423) 266-3766
301 W 6th St
Chattanooga, TN
Memorial Hospital
(423) 495-4700
2525 Desales Ave
Chattanooga, TN
Silbondo For Kids
(423) 266-1133
1 Union Sq
Chattanooga, TN
Sports Barn
(423) 266-1125
301 Market St
Chattanooga, TN
James Boyds One On One Personal Fitness Training
(423) 698-0673
30 Oriole Dr
Chattanooga, TN
Sports Barn the
(423) 266-1125
301 Market St
Chattanooga, TN

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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