Pilates for Skiers Cincinnati OH

Local resource for Pilates for skiers in Cincinnati, OH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Cincinnati Revolver Club
(513) 681-2829
4951 Winton Ridge Ln
Cincinnati, OH
 
One On One Yoga
(513) 961-0230
344 Ludlow Ave
Cincinnati, OH
 
Its Yoga LLC
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
Spark People Coaching Llc
(513) 241-6472
38 E Hollister St
Cincinnati, OH
 
Sparkpeople Property
(513) 241-6472
2365 Auburn Ave
Cincinnati, OH
 
Its Yoga
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
Mind The Gap Wellness Center
(513) 281-6463
3345 Whitfield Avenue
Cincinnati, OH
 
Cincinnati Tennis Club
(513) 961-1880
1880 Dexter Ave
Cincinnati, OH
 
Mighty Vine Wellness Club
(513) 241-9355
2347 Vine Street
Cincinnati, OH
 
Friars Club
(513) 381-5432
65 W McMillan St
Cincinnati, OH
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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