Pilates for Skiers Claymont DE

Local resource for Pilates for skiers in Claymont, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fair Blue Swim Club
(302) 475-8133
Fair Blue Ln
Wilmington, DE
 
Curves Talleyville DE
3629 Silverside Rd.
Wilmington, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Call US Personnel Services
(610) 485-2238
1579 Chichester Ave
Linwood, PA
 
Ashbourne Swim Club Memberships
(302) 475-1004
900 Darley Rd
Wilmington, DE
 
Brandywine Country Club
(302) 478-2110
2822 Shipley Rd
Wilmington, DE
 
The Gentle Palm Tang Soo DO Academy
(302) 798-8699
1500 Philadelphia Pike
Wilmington, DE
 
Anytime Fitness Wilmington, DE
(302) 475-2404
1851 Marsh Road, Plaza III
Wilmington, DE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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High Point Swim Club Inc
(302) 475-3595
1820 Foulk Rd
Wilmington, DE
 
Anytime Fitness
(302) 475-2404
1851 Marsh Road
Wilmington, DE
 
Nutrition and Exercise Concepts Inc
(302) 475-9198
1812 Marsh Rd Ste 411
Wilmington, DE
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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