Pilates for Skiers Cleveland OH

Local resource for Pilates for skiers in Cleveland, OH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fitworks Fitness Center
(216) 344-9267
530 Euclid Ave
Cleveland, OH

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Planet Fitness
(440) 799-4141
19332 Detroit Road
Rocky River, OH
 
Fitness Together Rocky River
(877) 348-6446
19910 Detroit Road
Rocky River, OH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Fitworks Fitness and Sports Therapy
(216) 344-9267
530 Euclid Ave Ste 23A
Cleveland, OH
 
Executive Training and Fitness Inc
(440) 331-1640
21220 Center Ridge Rd
Rocky River, OH
 
Wpoa
(440) 356-2605
19000 Lake Rd
Rocky River, OH
 
Curves Rocky River OH
21629 Center Ridge Rd.
Rocky River, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Courtroom the
(440) 331-1298
21220 Center Ridge Rd
Rocky River, OH
 
Oaks Fitness Club
(440) 331-2800
21330 Center Ridge Rd Rear
Rocky River, OH
 
Working Out By Walkerside Inc
(216) 671-1292
3056 Wooster Rd
Rocky River, OH
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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