Pilates for Skiers Cleveland OH

Local resource for Pilates for skiers in Cleveland, OH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Oaks Botanical Spa
(440) 356-0061
21220 Center Ridge Rd
Rocky River, OH
 
Working Out By Walkerside Inc
(216) 671-1292
3056 Wooster Rd
Rocky River, OH
 
Courtroom the
(440) 331-1298
21220 Center Ridge Rd
Rocky River, OH
 
Oaks Spa
(440) 356-0061
21220 Center Ridge Rd
Cleveland, OH
 
Fitworks Fitness Center
(216) 344-9267
530 Euclid Ave
Cleveland, OH

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Cleveland Yachting Club Clubhouse and Managers Ofc
(440) 333-1155
200 Yacht Club Dr
Rocky River, OH
 
Executive Training and Fitness Inc
(440) 331-1640
21220 Center Ridge Rd
Rocky River, OH
 
River Oaks Rac and Fitness Center
(440) 331-4980
21220 Center Ridge Rd
Rocky River, OH
 
Fitworks Fitness Center
(440) 333-4141
19607 Detroit Rd
Rocky River, OH

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Jazzercise Rocky River Wellness Center
(440) 356-0337
3035 Wooster Rd.
Rocky River, OH
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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