Pilates for Skiers Cleveland TN

Local resource for Pilates for skiers in Cleveland, TN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Cleveland
220 1st St. NW
Cleveland, TN
 
Curves Cleveland TN
220 1st St. NW
Cleveland, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Chattanooga Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
 
Maxim Healthcare Services
(423) 553-5530
6078 Shallowford Rd
Chattanooga, TN
 
Curves For Women
(423) 559-8003
201 Keith St SW # 14-33
Cleveland, TN
 
Jazzercise Cleveland Family YMCA
(423) 476-5573
220 Urbane Rd.
Cleveland, TN
Programs & Services
Jazzercise

Data Provided By:
Gymnastics Center-Chattanooga
(423) 238-5258
6855 Mountain View Rd
Ooltewah, TN
 
Chattanooga Snap Fitness
I-75 and State Route 317
Chattanooga, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Memorial Hospital Massage Thrp
(423) 495-4700
7430 Shallowford Rd
Chattanooga, TN
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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