Pilates for Skiers Clifton NJ

Local resource for Pilates for skiers in Clifton, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

International Baths
(973) 777-3466
163 Hope Ave
Passaic, NJ
 
Garden State Gym
(973) 591-9955
45 Garden St # 1
Passaic, NJ
 
Shotokan Karate Center
(973) 778-5737
80 Lexington Ave
Passaic, NJ
 
Curves Clifton NJ - South
621 Van Houten Ave.
Clifton, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Garden State Gym
(973) 591-9955
45 Garden St
Passaic, NJ
 
300 Fitness Club and Martial Arts School
(973) 246-3641
300 Monroe St
Passaic, NJ

Data Provided By:
Shotokan Karate Dojo
(973) 778-5737
80 Lexington Ave
Passaic, NJ
 
Clifton Central Little League
(973) 471-6621
Speer Ave
Clifton, NJ
 
Olympus Gym Fitness Aerobics and Tanning
(973) 473-0300
1075 US Highway 46
Clifton, NJ
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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