Pilates for Skiers Colorado Springs CO

Local resource for Pilates for skiers in Colorado Springs, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Colorado Springs CO - Southeast
2224 E. Pikes Peak Ave.
Colorado Springs, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
American Black Association
(719) 475-1127
2304 E Bijou St
Colorado Springs, CO
 
Heathers Bootcamp
(719) 237-0043
2361 N Academy Blvd
Colorado Springs, CO
 
Shapemakers Fitness
(719) 596-5202
3950 Palmer Park Blvd
Colorado Springs, CO
 
U S Taekwondo Center
(719) 574-8782
1316 N Academy Blvd
Colorado Springs, CO
 
King Evelyn Personal Fitness Trainer
(719) 577-4688
1423 Tweed St
Colorado Springs, CO
 
Chinese Shao Lin Center
(719) 520-1522
908 N Circle Dr Ste C
Colorado Springs, CO
 
Curves
(800) 615-7352
2224 E Pikes Peak Ave
Colorado Springs, CO

Data Provided By:
Curves Colorado Springs
2224 E. Pikes Peak Ave.
Colorado Springs, CO
 
U S Judo Assoc
(719) 633-7750
21 N Union Blvd
Colorado Springs, CO
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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