Pilates for Skiers Columbia MO

Local resource for Pilates for skiers in Columbia, MO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Body Basics Gym
(573) 214-2856
1621 Towne Dr Ste G
Columbia, MO
 
Oakland Plaza Senior Center
(573) 214-2200
2116 Vandiver Dr
Columbia, MO
 
Wilson's Total Fitness
(573) 443-4242
203 E Leslie Ln
Columbia, MO
 
Wilsons Total Fitness Center
(573) 443-4242
203 E Leslie Ln
Columbia, MO
 
Macher Swim School
(573) 875-7946
2004 Corporate Pl
Columbia, MO
 
Mid Missouri Aquatic Club
(573) 875-7946
2004 Corporate Pl
Columbia, MO
 
Body Basics Gym
(573) 214-2856
1621 Towne Dr # G
Columbia, MO
 
Wilson's Total Fitness
(573) 443-0376
2601 Rangeline
Columbia, MO
 
Anytime Fitness Columbia, MO
(573) 886-7024
3200 Penn Terrace, Suite 117
Columbia, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Missouri Care Lc
(573) 441-2100
2404 Forum Blvd
Columbia, MO
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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