Pilates for Skiers Columbus GA

Local resource for Pilates for skiers in Columbus, GA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fitness Is The Solution Inc
(706) 221-9394
2210 Wynnton Rd
Columbus, GA
 
King Martin L Restaurant and Grill
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Snap Fitness
(706) 507-3488
2525 Auburn Ave
Columbus, GA
 
Club Administrative Services
(706) 322-7311
233 12th St Ste 730
Columbus, GA
 
Brookstone Bath and Tennis Club
(706) 327-6048
700 Rudgate Rd
Columbus, GA
 
Columbus Snap Fitness
(706) 507-3488
2525 Auburn Ave, Suite H
Columbus, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
M L Gameroom
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Slender Wrap
(706) 653-0557
2205 Rosemont Dr
Columbus, GA
 
Cross Fit Inception
(706) 984-8842
1951 Veterans Parkway
Columbus, GA
 
Next Level the
(706) 494-1606
3617 Hilton Ave
Columbus, GA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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