Pilates for Skiers Concord NC

Local resource for Pilates for skiers in Concord, NC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Health & Fitness Institute
(704) 783-1020
301 Medical Park Dr
Concord, NC
 
Shape Xpress
(704) 788-2242
300 Copperfield Blvd NE # 103
Concord, NC
 
Curves
(800) 615-7352
25 Union St S
Concord, NC

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Peak Fitness
(704) 795-6000
2335 Concord Lake Rd
Concord, NC
 
World Gym
(704) 785-9675
929 Concord Pkwy
Concord, NC
 
Fitness Today For Ladies Only
(704) 785-9000
1445 Concord Pkwy N # 80
Concord, NC
 
Sportscenter
(704) 782-3000
233 Country Club Drive Northeast
Concord, NC
 
Custom Build
(704) 788-6303
349 Copperfield Blvd NE # M
Concord, NC
 
Sportscenter
(704) 782-3000
233 Country Club Dr NE
Concord, NC
 
Cross Training Fitness
(704) 721-9030
1096 Concord Pkwy N # 8
Concord, NC
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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