Pilates for Skiers Concord NH

Local resource for Pilates for skiers in Concord, NH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
American Little League of Concord
(603) 228-9003
High
Concord, NH
 
Individual Fitness Llc
(603) 224-8096
80 S Main St
Concord, NH
 
Averills Martial Arts Academy
(603) 223-0300
3 N Main St
Concord, NH
 
Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Club Shrink It
(603) 228-1944
Lawrence Street
Concord, NH
 
Body Works Martial Arts
(603) 225-5620
85 Manchester St
Concord, NH
 
Executive Wellness
(603) 225-0034
79 S Main St
Concord, NH
 
Jazzercise Concord K Of C
(603) 496-0537
50 Bradley St.
Concord, NH
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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