Pilates for Skiers Conway AR

Local resource for Pilates for skiers in Conway, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Jazzercise
(501) 329-0102
2225 Prince Street
Conway, AR
 
Encore Dance Centre
(501) 513-2623
2225 Prince St
Conway, AR
 
Curves
(501) 513-2300
2850 Prince St # 1
Conway, AR
 
Conway Regional Health Center
(501) 450-9292
700 Salem Rd
Conway, AR
 
Anytime Fitness
(501) 450-9300
2501 Dave Ward Drive suite A-15
Conway, AR
 
Conway Regional Health and Fitness Center
(501) 450-9292
700 Salem Rd
Conway, AR
 
Briarwood Club
(501) 329-6068
2320 Tyler St
Conway, AR
 
Cedar Rock Yoga
(501) 470-0138
210 Scenic Hill Rd
Conway, AR
 
Healthy Weight Control Center
(501) 327-4117
2850 Prince St
Conway, AR
 
Neighborhood Gym
(501) 327-4229
2225 Prince St Ste 15
Conway, AR
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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