Pilates for Skiers Covington KY

Local resource for Pilates for skiers in Covington, KY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Riverfront Diet Clinic
(859) 655-3500
118 W 5th St Ste 2
Covington, KY
 
Marriott Health Club
(859) 261-2900
10 West Rivercenter Boulevard
Covington, KY
 
Urgent Treatment Clinics
(859) 272-4882
3174 Custer Dr
Covington, KY
 
Dixie Fitness
(859) 491-6002
1657 Dixie Hwy
Ft Wright, KY
 
River Center Health Club
(859) 491-8122
50 E Rivercenter Blvd
Covington, KY
 
Reverie Theraputics LLC
(859) 261-5444
520 Main St
Covington, KY
 
Covington Turner Society Inc
(859) 491-5015
447 Pike St
Covington, KY
 
CrossFit Covington
(859) 609-0355
632 Russell Street
Covington, KY
 
Dixie Fitness Inc
(859) 491-6002
1657 Dixie Hwy
Covington, KY
 
Riverfront Diet Clinics Inc
(859) 655-3501
118 W 5th St
Covington, KY
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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