Pilates for Skiers Cumberland RI

Local resource for Pilates for skiers in Cumberland, RI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fore Court Racquet and Fitness Club
(401) 769-2039
44 Cray St
Cumberland, RI
 
Cumberland Athletic Club
(401) 334-0455
30 Hamilton St
Cumberland, RI
 
Fore Court Racquet & Fitness
(401) 769-2039
44 Cray St
Cumberland, RI
 
Sher Le Mon Swim Club Inc
(401) 658-0443
2701 Mendon Rd
Cumberland, RI
 
Powerhouse Gym Plus
(401) 658-4400
3751 Mendon Rd
Cumberland, RI
 
Georges School of Fitness and Martial Arts
(401) 405-0182
3450 Mendon Rd
Cumberland, RI
 
Curves Cumberland RI
1725 Mendon Road, Suite 106
Cumberland, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Normandin Peggy Muscular Therapists
(401) 333-8550
2180 Mendon Rd
Cumberland, RI
 
Curves Cumberland
1725 Mendon Road
Cumberland, RI
 
Curves
(401) 334-9944
1800 Mendon Rd
Cumberland, RI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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