Pilates for Skiers Danbury CT

Local resource for Pilates for skiers in Danbury, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Regional YMCA of Western Connecticut
(203) 744-1000
12 Boughton St
Danbury, CT
 
Beth Martin Holistic Family Health Center
(203) 743-0039
57 North St Ste 312
Danbury, CT
 
Snap Fitness
(203) 885-1029
261 Main Street
Danbury, CT
 
Danbury Snap Fitness
(203) 885-1029
261 Main Street
Danbury, CT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(203) 792-8783
18 Great Plain Rd
Danbury, CT
 
Jenny Craig Weight Loss Centres
(203) 790-6612
71 Newtown Rd
Danbury, CT
 
Jenny Craig Weight Loss Centers
(203) 798-1249
71 Newtown Rd
Danbury, CT
 
Fitness Studio
(203) 798-0611
10 Federal Rd Unit 6
Danbury, CT

Data Provided By:
Matrix Fitness Center
(203) 312-1570
39 Old Ridgebury Road
Danbury, CT
 
Gold Coast Tans
(203) 744-8267
72 Newtown Rd
Danbury, CT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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