Pilates for Skiers Davenport IA

Local resource for Pilates for skiers in Davenport, IA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Crow Vly Golf Club
(563) 344-5821
6300 Utica Ridge Rd
Davenport, IA
Davenport Soccer Complex
(563) 388-5905
8991 N Division St
Davenport, IA
Chordbusters Barbershop Chorus and Quartets
(563) 322-7171
606 W 2nd St
Davenport, IA
Davenport School of Yoga
(563) 322-5354
421 Brady St
Davenport, IA
Scott County Family Y
(563) 322-7171
606 W 2nd St
Davenport, IA
Executive Square Fitness Club
(563) 823-1461
400 N Main St
Davenport, IA
Arthur Murray Dance Studios
(563) 326-4321
221 Brady St
Davenport, IA
Curves For Women
(563) 391-0204
2720 W Locust St
Davenport, IA
Quad City Steamwheelers
(563) 324-4888
200 E 3rd St
Davenport, IA
Morrows Academy of Martial Arts
(563) 355-5970
Davenport, IA

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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