Pilates for Skiers Dayton OH

Local resource for Pilates for skiers in Dayton, OH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

River Society
(937) 226-1220
40 N Main St Ste 2820
Dayton, OH
Drakes Downtown Gym
(937) 223-6193
207 E 4th St
Dayton, OH
(937) 312-0792
1979 Danielle Ln
Dayton, OH
Dayton Raquet Club
(937) 224-4381
40 N Main St Lbby 11
Dayton, OH
Stouder Wellness Center
(937) 335-9355
1400 Wayne Ave
Dayton, OH
YMCA of Greater Dayton - Downtown YMCA
(937) 228-9622
316 N Wilkinson St
Dayton, OH
Shamrock Athletic Club the
(937) 252-2513
820 Linden Ave
Dayton, OH
Best Water Purification
(937) 435-6484
Reverse Osmosis Technology
Dayton, OH
Drakes Downtown Gym
(937) 223-6193
207 East 4th Street
Dayton, OH
Cancer and Heart Association Dayton Area
(937) 223-4117
120 Zeigler St
Dayton, OH

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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