Pilates for Skiers Decatur AL

Local resource for Pilates for skiers in Decatur, AL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Dynamic Fitness
(256) 686-1566
2845 Gordon Terry Parkway
Decatur, AL
Red Jasper Spa
(256) 584-0129
211 2nd Ave SE
Decatur, AL
Sports Fit
(256) 353-5466
1530 6th Ave SE
Decatur, AL
Dancers Inc
(256) 355-2996
1130 4th Ave SE
Decatur, AL
Burning Tree Athletic Club
(256) 355-9595
Indian Hills Rd
Decatur, AL
Websters Karate
(256) 350-5722
113 6th Ave NW
Decatur, AL
Decatur Athletic Club
(256) 355-7707
1821 Beltline Road Southwest
Decatur, AL
Lady Works
(256) 350-8353
1820 6th Ave SE Ste D
Decatur, AL
Encore Sports Enhancement Center
(256) 309-5929
1905 Central Pkwy SW
Decatur, AL
Decatur Athletic Club
(256) 350-7070
219 2nd Ave SE
Decatur, AL

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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