Pilates for Skiers Denver CO

Local resource for Pilates for skiers in Denver, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Denver Country Club
(303) 733-2441
1700 E 1st Ave
Denver, CO
 
Center For the People of Capitol Hill the
(303) 355-3052
1290 Williams St
Denver, CO
 
Snap Fitness
(303) 757-7627
1441 South Holly
Denver, CO
 
Gusler Body Sculpting
(303) 860-7131
616 Washington St # 102
Denver, CO
 
Pilates On Broadway
(303) 722-1622
228 Broadway
Denver, CO

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17th and Grant Athletic Club
(303) 831-8891
303 E 17th Ave Ste B2
Denver, CO
 
Curves
(800) 615-7352
7345 E 29th Ave
Denver, CO

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Genesis Fitness Center
(303) 837-1234
1244 E Colfax Ave
Denver, CO
 
Curves For Women
(303) 333-5959
7345 E 29th Ave
Denver, CO
 
Curves For Women
(303) 382-1600
595 E 19th Ave
Denver, CO
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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