Pilates for Skiers Dothan AL

Local resource for Pilates for skiers in Dothan, AL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Golds Gym Dothan
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Golds Gym Aerobic Fitnes Center
(334) 792-2141
3509 Montgomery Hwy
Dothan, AL
 
Golds Gym Aerobics and Fitness
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Fire House Gym
(334) 673-3473
1924 Wise Drive
Dothan, AL
 
Gold's Gym
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Fun Fitness 4 Kidz
(334) 702-0002
3505 Montgomery Hwy
Dothan, AL
 
Fitness For Ladies
(334) 702-8888
2292 Montgomery Highway
Dothan, AL
 
Cory Everson Aerobics & F
(334) 678-7474
3121 Ross Clark Cir Ste 2
Dothan, AL
 
Wellness Center
(334) 671-0479
2306 Montgomery Hwy Ste 1
Dothan, AL
 
Gym
(334) 678-7999
2207 Montgomery Hwy
Dothan, AL
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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