Pilates for Skiers Duluth MN

Local resource for Pilates for skiers in Duluth, MN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Center Therapy
(218) 786-5410
530 E 2nd St
Duluth, MN
 
Duluth Clinic
(218) 786-8364
400 E 3rd St
Duluth, MN
 
Superior Street Fitness
(218) 723-1254
2215 W Superior St
Duluth, MN
 
Personal Best Power
(218) 625-2378
1621 West Michigan Street
Duluth, MN
 
Anytime Fitness Duluth, MN
(218) 724-6653
1215 East Superior Street
Duluth, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Center For Personal Fitness
(218) 725-5400
402 East 2nd Street
Duluth, MN
 
Duluth Clinic Fitness and Therapy Center
(218) 786-5400
530 E 2nd St
Duluth, MN
 
Personal Best Strength and Conditioning
(218) 625-2378
1621 W Michigan St
Duluth, MN
 
Jazzercise Duluth Pilgrim Congregational Church
(218) 464-0335
2310 E 4th St.
Duluth, MN
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness
(218) 724-6653
1215 E Superior St
Duluth, MN
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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