Pilates for Skiers Duncan OK

Local resource for Pilates for skiers in Duncan, OK. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Curves for Women
(580) 252-0004
15 N 10th St
Duncan, OK
 
Curves
(800) 615-7352
15 N. 10th Street
Duncan, OK

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Blossom Time Shops
(405) 352-0518
3406 SW Clayton Rd
Minco, OK
 
Fit For Her
(918) 488-9767
8249 S Harvard Ave
Tulsa, OK
 
Fitness Haven
(580) 470-8072
Duncan, OK
 
Simmons Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Wrap You Slender
(580) 765-2527
4326 W North Ave
Ponca City, OK
 
Curves Jenks OK
329 S. Elm Street, Ste. #130
Jenks, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Together Edmond
(405) 285-9307
16616 N Western Avenue
Edmond, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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