Pilates for Skiers Dundalk MD

Local resource for Pilates for skiers in Dundalk, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Northpoint Bally Total Fitness
2323 N Point Blvd
Dundalk, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Steam Room

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Five Center Place Learning Center
(410) 288-2700
5 Center Pl
Dundalk, MD
 
Joy A Cise Womens Excercise Studio
(410) 388-9124
696 Wise Ave Ste 2
Dundalk, MD
 
Bally Total Fitness
(410) 282-2200
2323 N Point Blvd
Dundalk, MD
 
Defenders Inc
(410) 288-2700
5 Center Pl
Dundalk, MD
 
Curves For Women
(410) 288-3244
1537 Merritt Blvd
Dundalk, MD
 
Holabird Hunting and Fishing Club Inc
(410) 282-5246
1721 Bayard Ave
Dundalk, MD
 
Key Yacht Club Inc
(410) 477-2578
4044 Beach Rd
Dundalk, MD
 
Home Helpers Corp
(410) 388-9777
3947 N Point Rd
Dundalk, MD
 
Joy A Cize
(410) 288-6333
7723 Trappe Rd
Dundalk, MD
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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