Pilates for Skiers Dundalk MD

Local resource for Pilates for skiers in Dundalk, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Golds Gym
(410) 284-4653
1131 Merritt Blvd
Dundalk, MD
 
Northpoint Bally Total Fitness
2323 N Point Blvd
Dundalk, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Steam Room

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Swim America Of Md Inc
(410) 285-3290
15 Commerce St
Baltimore, MD
 
Bally Total Fitness
(410) 282-2200
2323 N Point Blvd
Dundalk, MD
 
Watersedge Recreation Council
(410) 282-4972
8278 Bullneck Rd
Dundalk, MD
 
Sparrows Point Country Club Inc
(410) 477-3636
919 Wise Ave
Dundalk, MD
 
Defenders Inc
(410) 288-2700
5 Center Pl
Dundalk, MD
 
Dundalk Athletic Club Inc
(410) 288-0552
7801 Seaside Rd
Dundalk, MD
 
The Body Factory
(410) 284-3334
1510 Lynch Rd
Dundalk, MD
 
North Point Village Rec Council
(410) 477-9503
7828 Saint Patricia Ln
Dundalk, MD
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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