Pilates for Skiers Durango CO

Local resource for Pilates for skiers in Durango, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Bodo Fitness
(970) 259-6092
185 Suttle St
Durango, CO
 
Animas City Rock Gym
(970) 259-5700
1111 Camino Del Rio
Durango, CO
 
Core Value Fitness Center
(970) 382-9200
208 County Road 250
Durango, CO
 
Anytime Fitness Durango, CO
(970) 259-3007
125 Mercado Street, Suite #115
Durango, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Animas Physical Therapy and Training Center
(970) 259-6829
1111 Camino Del Rio
Durango, CO
 
Kostyk George
(970) 382-9924
72 Suttle St
Durango, CO
 
Fitness Works
(970) 259-1430
1700 County Road 203
Durango, CO
 
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
 
Durango Sports Club
(970) 385-6969
1600 Florida Rd
Durango, CO

Data Provided By:
Jazzercise 1st United Methodist Church
(970) 247-3783
2917 Aspen Dr.
Durango, CO
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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