Pilates for Skiers Eagle River AK

Local resource for Pilates for skiers in Eagle River, AK. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Chugiak-Eagle River AK
12812 Old Glenn Hwy., Ste. A-5
Eagle River, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Chrissy Whitters Certified
(907) 694-0396
19306 2nd St
Eagle River, AK
 
The Alaska Club Muldoon Express
(907) 375-0417
7731 East Northern Lights Boulevard
Anchorage, AK
 
Curves Anchorage AK - North
6311 Debarr Road, Ste. G
Anchorage, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Alaska Club North
(907) 375-0417
700 Bragaw Street
Anchorage, AK
 
Jazzercise Eagle River
(907) 696-1253
12108 Business Blvd.
Eagle River, AK
Programs & Services
Jazzercise

Data Provided By:
Simpson's Featherweight Services
(907) 694-4538
14532 West Lake Ridge Drive
Eagle River, AK
 
Outdoor Sports Center
(907) 428-0001
794 N Boniface Pkwy
Elmendorf AFB, AK
 
The Alaska Club East
(907) 375-0417
5201 East Tudor Road
Anchorage, AK
 
The Alaska Club: North
(907) 375-0417
700 Bragaw St
Anchorage, AK
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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