Pilates for Skiers East Amherst NY

Local resource for Pilates for skiers in East Amherst, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Master Chong's Tae Kwon Do
(716) 688-6868
5921 Transit Road
East Amherst, NY
 
It Healthtrack
(716) 630-0063
6500 Main St Ste 3
Buffalo, NY
 
Body One Studios
(716) 626-3399
5550 Main St
Buffalo, NY
 
Body Genesis
(716) 565-9641
2105 Maple Rd
Buffalo, NY
 
Fit Express For Women
(716) 689-7529
5445 Transit Rd
Buffalo, NY
 
Fitness 19
(716) 688-1911
722 Maple Road
Williamsville, NY
 
Maximum Fitness & Training
(716) 639-7411
499 W Klein Rd # D
Buffalo, NY
 
Krav Maga Northeast Regional Training Center
(716) 565-9568
8200 Main St
Williamsville, NY
 
Womens Wellness Center
(716) 688-0555
835 Hopkins Rd
Buffalo, NY
 
Fitness Institute the
(716) 639-0200
5427 Transit Rd
Buffalo, NY
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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