Pilates for Skiers Edison NJ

Local resource for Pilates for skiers in Edison, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Champion Fitness Center
(732) 635-3566
177 US Highway 1
Edison, NJ

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Westbrook Swimming Club
(908) 668-9887
Tingley Ln
Edison, NJ
Apollon Gym
(732) 985-8576
160 Talmadge Rd
Edison, NJ

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Jersey Central Physical Therapy
(732) 777-9733
2147 State Route 27
Edison, NJ
Spectrum for Living
(732) 650-0139
1316 Waterford Dr
Edison, NJ

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Daniels Donna Rd
(732) 632-2929
481 Memorial Pkwy
Metuchen, NJ
Planet Fitness
(732) 339-1730
561 U.S. Route 1
Edison, NJ
Jenny Craig Weight Loss Centres
(732) 572-3388
561 US Highway 1
Edison, NJ
Oak Crest Swim Club
(908) 754-1666
Inman Ave
Edison, NJ
Underground Strength Gym
(732) 379-9370
160 Talmadge Rd
Edison, NJ
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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