Pilates for Skiers Edmond OK

Local resource for Pilates for skiers in Edmond, OK. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Plus Factor Enterprises Inc
(405) 341-6770
413 Timberwind Road
Edmond, OK
 
Jazzercise Edmond Fitness Center
(405) 359-8088
420 S. Bryant Ave.
Edmond, OK
Programs & Services
Jazzercise

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Anytime Fitness
(405) 562-4577
1333 North Santa Fe Avenue
Edmond, OK
 
Tan & Tone America
(405) 330-8555
2117 W Edmond Rd
Edmond, OK
 
YMCA
(405) 330-4016
261 S Santa Fe Ave
Edmond, OK
 
House of Fitness 24/7
(405) 340-4472
1032 Waterwood Parkway
Edmond, OK
 
Anytime Fitness Oklahoma City, OK (164th St)
(405) 471-6851
2206 NW 164th St
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Results Fitness & Nutrition Center
(405) 562-2091
1425 S Santa Fe Ave # H
Edmond, OK
 
Fitness Together Edmond
(405) 285-9307
16616 N Western Avenue
Edmond, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Edmond, OK (2)
(405) 562-4577
1333 North Santa Fe Avenue, Suites 119 & 120
Edmond, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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