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Pilates for Skiers Elgin IL

Local resource for Pilates for skiers in Elgin, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sherwood Oaks Athletic Club
(847) 742-9025
1315 Robinhood Dr
Elgin, IL
Britannia Soccer Ltd
(847) 608-6408
100 E Chicago St Ste 501
Elgin, IL
Power House Gym
(847) 742-5782
940 E Chicago St
Elgin, IL
Elgin National Little League
(847) 888-2848
709 Summit St
Elgin, IL
Elgin American Little League
(847) 741-9283
758 Summit St
Elgin, IL
The Centre of Elgin
(847) 531-7000
100 Symphony Way
Elgin, IL
Snap Fitness
(847) 841-8117
1350 East Chicago
Elgin, IL
Defining Fitness
(847) 742-5782
940 E Chicago St
Elgin, IL
Curves For Women
(847) 622-8400
1020 Summit St # B
Elgin, IL
Abana Printing
(847) 695-3804
62 S Grove Ave
Elgin, IL

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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