Pilates for Skiers Farmington NM

Local resource for Pilates for skiers in Farmington, NM. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Defined Fitness
(505) 325-3565
1700 East 20th Street
Farmington, NM
 
San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Special K Fitness
(505) 326-2460
906 San Juan Blvd Ste G
Farmington, NM
 
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Royal Spa Fitness Center
(505) 326-2211
2101 Bloomfield Hwy
Farmington, NM
 
Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

Data Provided By:
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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