Pilates for Skiers Florence SC

Local resource for Pilates for skiers in Florence, SC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Mc Leod Health & Fitness Center
(843) 777-3000
2437 Willwood Dr
Florence, SC
 
Curves For Women
(843) 667-6611
917 S Irby St
Florence, SC
 
Freedom Fitness LLC
(843) 250-4499
po box 6961
Florence, SC
 
Fitness World Lady
(843) 206-4389
200 Second Loop
Florence, SC
 
Extreme Fitness of Florence
(843) 661-6100
1518 South Meadows Farm Road # A
Florence, SC
 
Pee Dee Cross Fit
(843) 673-0502
111 Technology Pl
Florence, SC
 
Curves Florence SC
917 S. Irby Street
Florence, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Forum
(843) 661-3800
120 E Elm St
Florence, SC
 
Extreme Fitness Of Florence
(843) 661-6100
1518 S Meadors Farm Rd # A
Florence, SC
 
Anytime Fitness Florence, SC
(843) 665-0699
2515 South Cashua Drive
Florence, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com