Pilates for Skiers Flushing NY

Local resource for Pilates for skiers in Flushing, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Health Salon and Korean Sauna
(718) 463-7636
3202 Linden Pl
Flushing, NY
 
Chon Youngmi
(718) 321-1554
3616 Union St
Flushing, NY
 
Flushing Y M C A Nursery School and Kindergarten
(718) 961-6884
13846 Northern Blvd
Flushing, NY
 
Northern Men's Sauna & Health Club
(718) 445-9775
3361 Farrington St
Flushing, NY

Data Provided By:
Lucille Roberts Flushing
(718) 321-0100
135-23 38th Avenue
Flushing, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Parrott Health Clubs Corp
(718) 779-1282
9007 31st Ave
East Elmhurst, NY
 
Fountain of Youth Health Spa
(718) 445-1234
3202 Linden Pl
Flushing, NY

Data Provided By:
Fountain of Youth Health Spa
(718) 445-1234
3202 Linden Pl
Flushing, NY
 
Chun Do Sun Bup Center
(718) 353-0699
3370 Prince St Ste 802
Flushing, NY
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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