Pilates for Skiers Fremont NE

Local resource for Pilates for skiers in Fremont, NE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fremont Golf Club
(402) 721-6641
N Somers St
Fremont, NE
 
Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
Programs & Services
Jazzercise

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Rosenbach Warrior Training Branch
(402) 721-7294
529 N Main St
Fremont, NE
 
Fremont Golf Club Pool
(402) 721-7414
2710 N Somers Ave
Fremont, NE
 
Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
Programs & Services
Jazzercise

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Eagles F O E 200 Club Room
(402) 721-9946
649 N Main St
Fremont, NE
 
Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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