Pilates for Skiers Gilbert AZ

Local resource for Pilates for skiers in Gilbert, AZ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Gilbert Snap Fitness
(480) 840-6363
1459 S Higley Rd, Corner of Higley & Ray Rd. in Higley Park Commons
Gilbert, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Milius Scott A MD Dpt
(480) 632-6667
7 E Palo Verde St
Gilbert, AZ
 
Body Bronzing
(480) 926-7233
949 N Val Vista Dr
Gilbert, AZ
 
Diamondback Physical Therapy
(480) 632-6667
7 E Palo Verde St Ste 1
Gilbert, AZ
 
Naturally Women Fitness Centers
(480) 813-8000
1011 N Val Vista Dr
Gilbert, AZ
 
Slender Lady Of Gilbert
(480) 892-5730
2401 E Baseline Rd # 104
Gilbert, AZ
 
Snap Fitness
(480) 840-6363
1459 S Higley Rd # 101
Gilbert, AZ
 
Life Time Fitness
(480) 892-5020
381 E Warner Rd
Gilbert, AZ
 
Jazzercise
(480) 503-0002
931 E Elliot Rd
Gilbert, AZ
 
Lifetime Fitness and Nutrit
(480) 926-6109
2225 E Sausalito Ct
Gilbert, AZ
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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