Pilates for Skiers Glendale AZ

Local resource for Pilates for skiers in Glendale, AZ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

American Youth Soccer Organization Region 310
(623) 412-9500
6520 W Sunnyside Dr
Glendale, AZ
 
Arizona Martial Arts Academy
(602) 978-2978
12230 N 51st Ave
Glendale, AZ
 
Leap of Faith Perfomance
(602) 548-0460
4323 W Cactus Rd
Glendale, AZ
 
Curves
(602) 863-3601
5153 W Thunderbird Rd
Glendale, AZ
 
Bally Total Fitness Peoria Ave
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
YouFit Health Clubs
(602) 283-0800
4414 West Cactus Road
Glendale, AZ
 
Lady of America Fitness Center
(602) 863-0664
5036 W Cactus Rd
Glendale, AZ
 
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Barbara Murray
(623) 979-1281
7544 W Sweetwater Ave
Peoria, AZ
 
G P Fitness and Wellness
(623) 878-8088
7616 W Thunderbird Rd
Peoria, AZ
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com