Pilates for Skiers Goodyear AZ

Local resource for Pilates for skiers in Goodyear, AZ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Palm Valley Golf Club
(623) 536-1115
14154 W McDowell Rd
Goodyear, AZ
 
CrossFit Fury
(623) 932-4338
600 N Bullard Ave Suite 5
Goodyear, AZ
 
Powerhouse Gym goodyear
(623) 882-3700
255 N Litchfield Rd
Goodyear, AZ
 
La Fitness Goodyear
(480) 422-6088
1382 South Cotton Lane
Goodyear, AZ
 
Coldwater Golf Club
(623) 932-9004
100 N Clubhouse Dr
Avondale, AZ
 
Palm Valley Golf Club Maintenance
(623) 935-3100
13260 W McDowell Rd
Goodyear, AZ
 
Pebblecreek Golf Resort
(623) 547-1800
3639 Clubhouse Dr
Goodyear, AZ
 
Life Time Fitness - Goodyear-Palm Valley
(623) 536-9595
14540 West McDowell Road
Goodyear, AZ
 
L A Fitness Sports Club
(623) 535-8700
1573 N Dysart Rd # B
Avondale, AZ
 
Liberty Fitness Center
(623) 478-7311
10220 W Mcdowell Rd # 130
Avondale, AZ
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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