Pilates for Skiers Grand Island NE

Local resource for Pilates for skiers in Grand Island, NE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Grand Island NE
217 E. Stolley Park Rd., Suite J
Grand Island, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Super Bowl Family Fun Center
(308) 381-4200
1010 E Bismark Rd
Grand Island, NE
 
Grand Island Racquet Center
(308) 385-5306
2204 Bellwood Dr
Grand Island, NE
 
Third City Taekwondo
(308) 381-1484
210 W 2nd St
Grand Island, NE
 
Health Plex Fitness Center
(308) 384-1110
2909 W Us Highway 30
Grand Island, NE
 
Knights of Columbus Club Rms
(308) 382-6060
PO Box 852
Grand Island, NE
 
Grand Island Snap Fitness
(308) 398-3488
217 E. Stolley Park Rd.
Grand Island, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Curves Grand Island
217 E. Stolley Park Road
Grand Island, NE
 
Ladies Workout Express
(308) 398-0098
2441 N Diers Ave
Grand Island, NE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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