Pilates for Skiers Grand Junction CO

Local resource for Pilates for skiers in Grand Junction, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Senior Recreation Center Inc
(970) 243-7408
550 Ouray Ave
Grand Junction, CO
 
Hockey Stop the
(970) 257-9454
1130 N 3rd St
Grand Junction, CO
 
Nautilus Fitness Center
(970) 243-6780
2650 North Ave Unit 107
Grand Junction, CO
 
Impact Boxing and Fitness
(970) 245-4269
518 Colorado Ave
Grand Junction, CO
 
CrossFit RED
(800) 506-0753
625 Colorado Avenue
Grand Junction, CO
 
Jazzercise Mesa State College Hamilton Recreation Center
(970) 248-1592
Mesa State College Hamilton Recreation Center
Grand Junction, CO
Programs & Services
Jazzercise

Data Provided By:
E-Fit
(970) 245-3348
2829 North Ave # 103
Grand Junction, CO
 
Western Colorado U S T F Inc
(970) 243-6595
685 W Gunnison Ave
Grand Junction, CO
 
Grand Mesa Little League
(970) 242-6951
518 28 1/4 Rd
Grand Junction, CO
 
Eighth Street Gym
(970) 263-9122
805 South Avenue
Grand Junction, CO
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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