Pilates for Skiers Grants Pass OR

Local resource for Pilates for skiers in Grants Pass, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Premier Fitness & Bella Tans
(541) 474-9412
1960 SW G St
Grants Pass, OR
 
Curves Grants Pass OR - South
1515 Redwood Avenue, #7
Grants Pass, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pilates Bliss Work Exercise Studio
(541) 476-3307
1309 NE 7th St Ste C
Grants Pass, OR
 
Curves Grants Pass
1885 NE 7th Street
Grants Pass, OR
 
G Street Health Club
(541) 474-9412
1960 SW G St
Grants Pass, OR
 
Southern Oregon Yoga Center
(541) 956-1583
1330 NW 6th St
Grants Pass, OR
 
YMCA
(541) 474-0001
1000 Redwood Ave
Grants Pass, OR
 
Asklepia
(541) 471-6137
1480 Dutcher Creek Rd
Grants Pass, OR
 
Curves Grants Pass OR - North
1885 NE 7th Street
Grants Pass, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Grants Pass
1515 Redwood Avenue
Grants Pass, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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