Pilates for Skiers Greenwich CT

Local resource for Pilates for skiers in Greenwich, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Bruce Golf Course
(203) 531-7200
Greenwich, CT
Cos Cob Rifle and Revolver Club Inc
(203) 622-9508
Steamboat Rd
Greenwich, CT
New York Sports Clubs
(203) 869-1253
6 Liberty Way
Greenwich, CT
Fitness Image the
(203) 625-0275
67 Mason St
Greenwich, CT
Richard's One On One
(203) 625-0003
175 W Putnam Ave
Greenwich, CT
Sokol Gymnastic Club Inc
(203) 531-9860
222 Mill St
Greenwich, CT
Thompson Exercise
(203) 531-8762
222 Mill St
Greenwich, CT
Field Club of Greenwich
(203) 422-0490
276 Lake Ave
Greenwich, CT
Greenwich Fitness Center
(203) 869-6189
1 Fawcett Pl
Greenwich, CT
Old Greenwich Yacht Club Inc
(203) 637-3074
Tods Driftway
Greenwich, CT

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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