Pilates for Skiers Greenwich CT

Local resource for Pilates for skiers in Greenwich, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Peak Physique of Greenwich
(203) 625-9595
50 Holly Hill Ln
Greenwich, CT
Hands On Massage
(203) 531-7929
282 Railroad Ave
Greenwich, CT
Young Womens Christian Association
(203) 869-6501
259 E Putnam Ave
Greenwich, CT
Cos Cob Rifle and Revolver Club Inc
(203) 622-9508
Steamboat Rd
Greenwich, CT
The Reform School
(203) 629-3700
530 Old Post Rd No 3
Greenwich, CT
Thompson Exercise
(203) 531-8762
222 Mill St
Greenwich, CT
Riverside Fitness
(203) 637-5065
1075 E Putnam Ave
Greenwich, CT
Field Club of Greenwich
(203) 422-0490
276 Lake Ave
Greenwich, CT
Old Greenwich Gables Health Club
(203) 637-1688
51 Forest Ave
Greenwich, CT
Bruce Golf Course
(203) 531-7200
Greenwich, CT

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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